Give your skin the TLC it needs while still enjoying your pool days.
If the swimming pool is a second home to you, then you may definitely label yourself a swimmer. Swimming is a wonderful and refreshing workout that can help us lose weight, maximize muscle and strengthen our core; however, whether you choose to swim in a chlorinated pool or natural water, all that time in the water can certainly take its toll on your skin. It’s important to know just how to care for your skin the next time you jump into the pool for your refreshing workout.
Shower Right Away
This is the most important rule you can follow after you take a dip in the pool. You need to wash the irritants of the pool or water from your body using warm water and soap. Chlorine found in the majority of pools sticks to your skin and can cause rashes and other skin problems. To minimize irritation, you will want to jump into a shower right away.
The same goes for those who swim in the ocean or lake. Saltwater, algae and bacteria from natural bodies of water can cause redness, rashes, and other irritation.
Wash Your Bathing Suit
Besides just washing your body, you’ll also want to wash your bathing suit with soap to remove any possible contaminants from the pool or seawater. Don’t wear the same bathing suit twice unless the suit has been thoroughly washed and is completely dry.
Apply a Moisturizer
The chlorine in pools is meant to kill bacteria to prevent infection; however, these pool chemicals can also dry out your skin. To combat this, we highly recommend using a thick, creambased moisturizer after your shower to keep dryness away. Most swimmers can get away with using an overthecounter moisturizer from their local drugstore; however, talk to your dermatologist if you need a stronger moisturizer to take on your pool dryness.
Sure you just spend a lot of time in the water, but how much water are you actually consuming each day? Working out alone takes water out of our bodies, so it’s important to replenish as much as possible. Furthermore, drinking water is a great purifier for our skin and it keeps our skin moist. Drinking more water will also help flush out pool toxins and keep you hydrated.
To learn more about how to take care of your skin, call your dermatologist today!
Chapped skin can happen at any time of the year, from the warmest climate to the coldest. Whether it’s harsh chemical soaps, cold temperatures, or overexposure to the sun, chapped hands are painful and inconvenient in any season.
What is to blame for this nasty problem? Unfortunately it has to do with a loss of moisture. Just washing your hands multiple times throughout the day can cause hands to peel and bleed. However, once you recognize your issue, then you can do something about it. Find out the best ways to care for your chapped hands to prevent this issue in the future.
If you want your skin to return to its once supple state, then you’re going to want to put back the moisture that you’ve robbed your skin of. Sadly, just drinking water just won’t cut it, although it is helpful. You must apply a moisturizer directly to your skin to combat this problem.
The best way to prevent chapped hands is to start a moisturizing regime even before your hands start to feel dry. This way it’s already a normal habit in your daily routine, and you can keep your hands from drying out.
Some people are dealing with such deep cracks and bleeding that a light moisturizer isn’t going to do the trick. In this case, using a thicker product can be very effective, such as petroleum jelly or a rich moisturizer that contains cocoa butter or beeswax as an ingredient. For an even deeper moisturizing experience, trying putting this product on at night, and then wearing cotton gloves to bed.
It’s vital to wash our hands, and no one is recommending giving up this healthy habit. It can, however, wreak havoc on your hands! It’s important to follow these steps when washing:
- Use a mild soap
- Avoid using hot water
- Pat rather than rub your skin dry
- Apply a moisturizer right away
While handwashing can be drying, hand sanitizer gels are even harsher on your skin. Try to avoid their use unless absolutely necessary, opting instead for a gentle wash.
If you are dealing with severely chapped hands and you can’t seem to find relief from your symptoms, then it might be time to see your dermatologist for treatment. Call us today!
Whether you have a mole, birthmark or warts, it is important to pay close attention to any skin abnormality to ensure they do not develop into a more serious condition. Regular self-exams and trips to your dermatologist are important in preventing further complications. While moles and birthmarks are normal and common, and warts are typically unpleasant but not serious, any of these conditions could develop into a more serious issue if you aren't paying attention.
Moles are common - almost everyone has a few and some people develop hundreds. Individuals with light skin tend to have more moles, with the average ranging from 10 to 40.
Some moles can increase the risk of developing skin cancer more than others. Performing regular self-exams helps you recognize the early warning signs of melanoma. When examining your moles, look for the ABCDEs of melanoma detection:
Asymmetry – one half is not like the other
Border – irregular, scalloped or poorly defined border
Color – varied from one area to another, shades of tan, brown and black
Diameter – melanomas are usually greater than 6mm
Evolving – a mole or skin lesion that looks different from the rest or is changing in size, shape or color.
Warts are non-cancerous skin growths caused by a viral infection in the top layer of the skin. Viruses that cause warts are called human papillomavirus (HPV). Usually skin-colored and rough to the touch, warts can also be dark, flat and smooth. The appearance of a wart depends specifically on where it is growing. There are several kinds of warts, including:
Common warts – Usually grow on fingers, around the nails and on the backs of the hands.
Plantar Warts – Typically found on the soles of the feet.
- Flat Warts – Smaller and smoother than other warts, and tend to grow in large numbers.
Usually passed from person to person, warts can also be passed indirectly in some cases. The gap from first contact to the time the warts have grown large enough to be seen is often several months.
Birthmarks are areas of flat or raised discolored skin that are often on the body at birth or may develop shortly after birth. Birthmarks vary in color and may be brown, tan, black, blue, pink or red. Some birthmarks are only 'stains' on the surface of the skin, while others extend into the tissues under the skin or grow above the surface.
If you have a mole, birthmark or wart, it is important to visit your dermatologist for regular screenings in addition to self-exams at home. Though these are often harmless, it is important to keep a close eye on your ailments to prevent any further problems.
Find out everything you need to know about canker sore causes and treatments.
Canker sores are small painful ulcers that appear in the mouth. You may find that your canker sore makes it difficult to eat or talk without experiencing pain. If you are experiencing sores in the mouth that you think could be canker sores, find out what might be causing this pesky little problem and what you can do to reduce your symptoms and eliminate this mouth ulcer.
Canker Sore Causes
Unfortunately experts are unsure about what causes canker sores; however, it’s been speculated that either stress or injury to the oral tissues can bring about canker sores. Some canker sores may be brought about by other health disorders that weaken the immune system.
It’s important to note that canker sores and cold sores are not the same thing. A virus known as herpes simplex type 1 causes cold sores, and these sores occur outside the mouth. Canker sores, on the other hand, can be brought on by multiple factors, and appear only inside the mouth.
Canker Sore Symptoms
The most obvious symptom is a painful sore or ulcer that appears in the mouth, whether on the tongue, the roof of the mouth or inside of the cheeks. You may also notice a burning or tingling sensation a couple days before the sore manifests. The sore is usually round or oval in nature, with a red border and a white, grey or yellow center.
Canker Sore Treatments
The majority of canker sores will go away on their own without any kind of treatment; however, if you experience pain for more than a few days you may want to talk to your dermatologist about a corticosteroid cream or prescription medication that could help alleviate your symptoms.
If you suspect that you have a canker sore talk to your dermatologist about the most effective defense against canker sores and whether there are certain things you can do to prevent this condition from recurring. Call us today!
Acne is one of the most common and yet one of the most challenging skin problems people face. We know how frustrating it can be to try one over-the-counter acne product after another, thinking you are giving your skin everything it needs to combat acne and then suddenly the acne returns. What’s going on? If you find yourself struggling to find the perfect formula and treatment options for getting clearer skin a dermatologist will be able to help.
From children to teens to adults, anyone can develop acne. Of course, when we think about acne we do often think about those adolescent years; however, dermatologists also see a lot of adults that are still dealing with different forms of acne. When you come in for a skincare consultation a skin doctor will perform a thorough physical exam. From there we may ask you a series of questions regarding your skin care regime, lifestyle and habits, as this will provide some insight into what could be triggering your acne symptoms.
After your consultation is complete we will create a customized treatment plan that will cater to addressing the source of your acne symptoms; fortunately, today there are so many different treatment options out there. A dermatologist will most often recommend different strategies for handling your acne. These options may include,
Treatments that you place directly on your skin
Many of your acne treatments can be applied right on your skin to reduce both acne-causing bacteria and oil. Popular topical acne medications often contain salicylic acid, benzoyl peroxide or retinoids. Your dermatologist will determine the topical treatment that will work best for your skin.
Treatment that is systemic and works throughout the body
Sometimes it’s necessary to systemically treat acne, particularly if it’s causing serious redness or swelling. By taking pills such as antibiotics, birth control pills or isotretinoin (the best course of action for severe acne), we can reduce both of these symptoms while also preventing acne breakouts.
Different dermatological treatments that can reduce or even get rid of acne
There are also some in-office treatment options available from your skin doctor that can help eliminate acne-causing bacteria and even get rid of blackheads and whiteheads. These common procedures include:
Laser or light therapy
Dermabrasion (to reduce the appearance of superficial acne scars)
Know that you aren’t alone when it comes to treating acne and a dermatologist can help you get your skin clearer. It’s important to be patient when it comes to acne treatment, as it can take several weeks to see results. Talk to a dermatologist today about how they can help you.
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